In-Home Training
Enjoy the benefits of in-home training with RUSH FITNESS. We will evaluate your space to ensure it’s suitable and safe. We can create a workout area to suite any budget. You will be able to work out at your convenience with your RUSH FITNESS trainer. Group training can be a great motivator when you and those you care about are getting in the best shape of your lives together. Ask about our buddy discounts.

Boot Camp Training
Boot camp training is one of the best ways to get in shape, lose weight, reduce body fat, increase endurance, build lean muscle and confidence. Working out with others is a great motivator, you get to meet like-minded people working toward the same goals and the price is much more affordable than one-on-one training. Join us at our training location or we can start your own Boot camp at home with family and friends. Experience the high energy, calorie burning workout everyone is talking about.

Kick Boxing
Kick boxing is a great cardio workout and it’s fun too. You not only burn hundreds of calories but you actually learn about self defense and increase your flexibility at the same time. Lose weight, tone muscles, get lean and have fun. Get started today!

Pre/Post Natal
It helps to be in shape before getting pregnant because cardiovascular and muscular fitness make adapting to pregnancy and recovering much easier. If you are planning a pregnancy start your fitness program three to six months in advance. A carefully monitored prenatal fitness regiment can ease postural problems and it can prevent too much weight gain during your pregnancy. Contact us to learn more about training while pregnant.

Bridal Training
Are you ready for one of the most important days of your life? Let Rush Fitness help you prepare. One common mistake among brides is waiting too late to get in shape for the big day. If you try to crash diet four weeks before the wedding you will lose more water and muscle than fat and it will show in your wedding pictures and in your energy level. The best thing to do is start early, give yourself at least six months to train properly this will ensure you look your best and also healthy. Ask about our special Bride and Groom training packages.

Youth Training and Mentor Program
Give your kids a head start at success. With the continuing progress in the technology industry our kids are growing less active every day. More parents are turning to personal fitness coaches to help motivate and get their kids in shape. Research has shown that this generation of kids will be the first to have a shorter life expectancy than their parents. More than one-third of American children are overweight, and experts warn of health problems ahead, from diabetes to heart disease. Let’s work together to stop this unhealthy trend. A Rush Fitness we believe in our children and strive to improve the quality of their lives and future. Ask about our Mentoring program.

Investing in Rush Fitness
At Rush Fitness we believe that fitness is the key to a long and successful future. We have a great vision for growth in the future and becoming one of the biggest names in the fitness industry. Contact us to find out how you can become part of that future.