| Basic Membership |
| Your own custom webpage which includes fitness tips, fitness articles, nutritional information, BMI calculator, RPE chart, heart rate chart and much more, you also have access to the forum where we have group discussions on different fitness topics and you can ask questions. Your web page also has your local weather, doctors and hospitals in your area and many other local services. Exercise and meal plans sold separately. Register Now!
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| Basic - 1 |
| A one week workout plan every month. Printable workout log, ability to send workout log to your trainer for evaluation, a BMI calculator, heart rate chart, RPE chart, daily fitness tip and assessment forms. Register Now!
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| Basic - 2 |
| A one week meal plan and nutritional information every month. Printable food journal and the ability to send your food journal to your trainer for evaluation. A BMI calculator an assessment forms. Register Now!
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| Gold |
| You get your own customized web page, a one week customized workout plan, limited correspondence and feedback from your trainer. You also get access to nutritional information, the ability to create healthy meal plans, low fat/cal recipes, recent fitness headline, article archives, custom forms, access to the trainers forum where you can ask questions and join in on group discussions and access to the trainers calendar where you can find out everything going on the month. Register Now!
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| Premium |
| The ultimate on-line training experience. You get the Gold membership with your own customized web page, a two week custom designed exercise plan and you have access to our forum where you can send in feedback on your workout and a certified personal fitness expert will make adjustments according to your feedback, plus you get access to hundreds of exercise demos and pre-designed (ready to go) workouts (click here for a sample). With the ready to go workouts you always have great workouts to pick from anytime you get ready. Register Now!
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| Single workout or meal plan |
| A one time custom workout or meal plan. Register Now!
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